The importance of sleep may seem obvious to us all, however science is only beginning to understand how it affects every aspect of our physical and mental wellbeing. We discuss some of the darker elements of our relationship with sleep and learn how our nocturnal nuances can have considerable influences upon us. Then we consider the dream frequency and the intrusions of non human entities in our consciousness.
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Why We Sleep: Unlocking the Power of Sleep and Dreams
The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep
Lucid dreaming study reports ‘alien contact’
Emulating alien and UFO encounters in REM sleep